Good Food Solomon Islands

Using local ingredients to create amazing dishes. Learning recipes that any Solomon Islander can do without many ingredients.

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Cooked Cabbage
Sandra Constantine Sandra Constantine

Cooked Cabbage

The most common Solomon Island dish. Cooked slippery cabbage in coconut milk.

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FRIED BEANS IN OYSTER SAUCE
Sandra Constantine Sandra Constantine

FRIED BEANS IN OYSTER SAUCE

The most basic vegetable dish you can do that your children will love. My fussy daughter can eat 2 serves of this!

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Simple dishes with the freshest local ingredients.